FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO OPTIMAL PROTEIN INTAKE

When it comes to building muscle mass, protein plays a crucial role. As a dietitian, I often get asked about the ideal amount of protein needed to boost muscle growth. While individual needs can vary based on factors like activity level and fitness goals, there are some general guidelines you can follow. A good starting point is ingesting around 1

Eating healthy doesn't have to be complicated. It's all about making informed choices and finding delicious ways to fulfill your cravings. Start by including more fruits and vegetables into your diet. Aim for a range of colors to ensure you're getting a diverse spectrum of nutrients. Opt whole grains over refined options for sustained energy. And